Question: What Are The 3 Main Components Of Health?

Which are the three components of health?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being.

The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental..

What is health example?

An example of such a definition of health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress”.

What is the meaning of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

What are the six aspects of health?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the main components of health?

What Are the Six Essential Components Of HealthPhysical Health. Your physical health is probably the most important aspects of health. … Social Health. … Cognitive Health. … Emotional Health. … Cultural Health. … Spiritual Health.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are 3 of the 6 components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the four parts of health?

the four parts of health are social ,mental ,emoitional , and physical health . -physical health is being activi and eating healthy and exercising to keep your body healthy. -emoitional health is being able to tell people how you feel inside or if you are being bullied by someone you can tell someone .

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

Which are the three components of health quizlet?

Health is a combination of physical, mental/emotional, and social well-being.

What are 3 examples of physical health?

Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.

What are 3 ways to boost physical health?

Five Steps to Improved Physical HealthDrink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. … Exercise regularly. You don’t have to become a gym member to exercise. … Eat more fruits and vegetables and less fast food. … Get a good night’s sleep. … Wash your hands.

What are the five areas of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are three parts of your mental health?

Physical, Mental\ emotional, and Social health The three parts all can affect each other throughout your life. These three parts of health are put into a triangle like the one shown in the next slide. Mental/Emotional Health is just as important as physical health.