Quick Answer: Which Raisin Bran Is Healthiest?

Is Raisin Bran actually good for you?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice.

However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar..

What cereal is the healthiest for you?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Why does Raisin Bran make you poop?

Whole grains Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.

Does Raisin Bran make you gassy?

All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it.

What is the healthiest breakfast cereal?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.More items…

What is the best bran cereal to eat?

Start with these Great High Fiber Cereals:FiberOne Original (½ cup) 14 grams of fiber, 60 calories.Nature’s Path Organic Smartbran (½ cup) 10 grams of fiber, 70 calories. … All-Bran Original (½ cup) 10 grams of fiber, 80 calories.Trader Joe’s High Fiber Cereal (½ cup) … All-Bran Bran Buds (½ cup)

Which is better for you Cheerios or Raisin Bran?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. … Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.

Which cereal is the most unhealthy?

Kellogg’s Froot Loops Original. Froot Loops kick off the list of top 10 most sugary cereals. … Quaker Oats Cap’n Crunch’s Crunch Berries. Percentage sugar: 42.3. … Kellogg’s Apple Jacks. … Kellogg’s Smorz. … Quaker Oats Oh! … Quaker Oats Cap’n Crunch Original. … Quaker Oats Cap’n Crunch’s OOPS! … Kellogg’s Froot Loops Marshmallow.More items…•

How do you get stuck poop out?

The most common treatment for a fecal impaction is an enema, which is special fluid that your doctor inserts into your rectum to soften your stool. An enema often makes you have bowel movements, so it’s possible that you’ll be able to push out the mass of stool on your own once it’s been softened by the enema.

What are the 14 worst breakfast foods?

Here are the 10 worst foods you can eat in the morning.Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. … Pancakes and Waffles. … Toast With Margarine. … Muffins. … Fruit Juice. … Toaster Pastries. … Scones With Jam and Cream. … Sweetened Non-Fat Yogurt.More items…•

Does Raisin Bran raise blood sugar?

Raisin bran cereal 1 cup is over 40 grams of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will.

Does raisin bran lower cholesterol?

That group saw a drop in cholesterol three times higher than the group on the regular low-saturated-fat diet, and both diets proved to be at least as successful as early trials of statins. The low-fat group ate Raisin Bran cereal for breakfast, but the second group ate oat-bran cereal with strawberries and jam.

What cereal has the least sugar?

RANKED: These are the breakfast cereals with the least sugarAll Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) … Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. … Cap’n Crunch: 12 g. Rebecca Harrington/Tech Insider. … Krave: 11 g. … Cocoa Pebbles: 10 g. … Frosted Flakes: 10 g. … Reese’s Puffs: 9 g. … Honey Nut Cheerios: 9 g.More items…•

Will Raisin Bran help lose weight?

Raisin Bran is high in fiber, which can help you lose weight. … High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

Are Cheerios really healthy?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.